3 Foods You Must Eat and Avoid During the Monsoon Season

Dr Rohini Patil, MBBS and Nutritionist

Snack on these foods and ensure good skin health during summers

By Dr Geetika Mittal, Skin Expert and Cosmetologist

Stay Active and Energetic During Election Season with a Handful of Almonds

By Ritika Samaddar, Regional Head of Dietetics at Max Healthcare, New Delhi

Exercise Regularly? Adding Almonds to Your Diet Is a Must

By Sheela Krishnaswamy, Nutrition and Wellness Consultant

Almonds and Gut Health: The Research

Research shows that eating almonds is associated with positive gut health attributes, and the latest study findings suggest almonds may help benefit some gut microbiota functionality.

Almonds The Most Desired Ingredient in Snack Bars

Ounce for ounce, almonds are the tree nut highest in protein, fiber, calcium, vitamin E, riboflavin and niacin. They’re also a leading food source of magnesium. With 6 grams of satisfying protein and 4 grams of fiber in every serving, almonds provide the “fuller for longer” feeling consumers crave.