Stay Active and Energetic During Election Season with a Handful of Almonds

By Ritika Samaddar, Regional Head of Dietetics at Max Healthcare, New Delhi

Almonds and Gut Health: The Research

Research shows that eating almonds is associated with positive gut health attributes, and the latest study findings suggest almonds may help benefit some gut microbiota functionality.

Exercise Regularly? Adding Almonds to Your Diet Is a Must

By Sheela Krishnaswamy, Nutrition and Wellness Consultant